If you are a woman and you struggle with food, I urge you to get a copy of this book. Again it is not a diet/exercise book. It is a book that lays out our purpose and goal in life which is to find absolute pleasure in God and glorify Him in all we do. It is important to eat healthy and exercise And to maintain balance in that. Elyse Fitzpatrick helps us learn how to do that.
1 Corinthians 10:31 "So, whether you eat or drink, or whatever you do, do all to the glory of Go."